The Essence of Meditation
The Dao of the Golden Light is an original form of Zen (Chan in Chinese) meditation. The focus is to find the Centre of the Mind – the place from where all thought originates. Both Buddha Sakyamuni and Padmasambava spoke of the Golden Light that can be found in this area.
Current meditation teaching and practice often omit the essential elements of correct body posture and breathing. This is particularly the case when meditation is thought of mainly as a way of relaxation.
Wuxi meditation, based upon the original principles of the Dao of the Golden Light, teaches correct body posture and breathing exercises in order to cleanse internal organs and meridians.
Wuxi Meditation teaches you how to use your physical structure to help you stay mentally clear and physically comfortable during the meditation. You will learn how to sit correctly to enable you to achieve the best possible results. Most students sit on chairs and so it is perfect for those who find meditation sitting on the floor very difficult. Exercises are also given to help maintain flexibility during the course. Discovering the Golden Light can help to open the door to spiritual development. This can help to change negative thought patterns, improve general health and awaken special functions, such as healing and other spiritual abilities.
Learning to meditate at the Centre of the Mind can change old negative thought patterns and improve health, and awaken latent functions, such as healing abilities.
21-25 April 2020
Harper Adams University
Master Shen Jin
Course Fee: £260 or £70 per day
Single room with all meals: £360 per person
Extra night (20 April) with breakfast: £49.20 per person
The majority of the rooms are singles with en-suite showers and the price includes full board and accommodation. Bedding and towels are also provided.
There are a small number of twins/doubles available for couples or families. Please book early if you require a room!
Camping with all meals: Please contact us for a price quote.
Camping with no meals: £14.40 per person/night
Arrival & Departure: Registration starts at 12 noon on the first day. Lunch is available from 1-2pm and then the course starts at 3pm. On the last day we leave at 2pm after lunch.
For location information see: https://www.harper-adams.ac.uk/
Travel information: Call this number to ask for information on train and bus travel links from your main train station or airport. National Travel Enquiries: +44 (0)871 200 2233
Nearest Airports: Manchester and Birmingham
Nearest Rail Train Stations: Stafford (main line) and Telford From London via Euston to Stafford